We at Mind Body Total Fitness believe that a good nutritional program should be centered around eating real rood. You are encouraged to eat high quality meat, fish and eggs, plenty of fresh vegetables and fruits, and healthy dietary fats. It's that simple.
Permanent weight loss is not something that "quick-fix" diets will achieve. It may work for a short amount of time, but all too often it comes right back. So you need to think about weight loss as a permanent lifestlye change. Proper nutrition is vital for total body fitness and simply eating the right foods and taking the right supplements can help you lose weight, boost metablism and help keep your internal organs healthy.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
To look and feel good, you need a well-balanced diet and regular exercise. Some studies suggest that the average American diet simply does not include enough vitamins, minerals and other essential nutrients for a healthy life. In addition to that, our bodies fail to get all the nutrients needed from the foods we consume. Among the causes are poor digestion, processed foods, stress, crop nutrient-loss, smoking, alcohol, overcooking, and food allergies. Adding multivitamins, minerals, and anti-oxidants in the form of supplements helps ensure that your body gets all the nutrients and ultimately can have a dramatic impact on your health and wellness.
Advocare Supplements are the most advanced nutritional supplements available. AdvoCare can help deliver the nutrients frequently missing from the diet, and along with a healthy lifestyle, can support a lifetime of optimal wellness. Whether you're looking for a way to lose weight, gain energy or maintain proper nutrition, AdvoCare Supplements, has what you're looking for.
Safety is the first consideration for every AdvoCare product. Each product is backed by more than 250 years of combined experience and expertise from the Scientific & Medical Advisory Board. Advocare products offer a unique, comprehensive solution to your nutritional needs. The formulations are designed with the most effective combination of nutrients that are easily absorbed into the body. AdvoCare also maintains the highest standards of manufacturing and scientific integrity.
Thousands of people, just like you, choose AdvoCare products because they work. World-class professional athletes, strength coaches and trainers endorse them.
Some of the endorsers include:
· OFFICIAL NATIONAL SPOKESPERSON FOR ADVOCARE Drew Brees of the New Orleans
· PROFESSIONAL FOOTBALL TIGHT END Owen Daniels of the Houston
· GRAMMY AWARD-WINNING RECORDING ARTIST Michael W. Smith.
There are over 150 endorsers who take AdvoCare and, also amateur athletes, such as our own Eddie Akan, 2010 National Brown Gloves Champion, and weekend warriors have achieved amazing results with them.
Please feel free to look and read about the products. Mind Body Total Fitness has helped custom design many nutritional programs that are individually designed to produce results.
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Each 24-Day Challenge includes: