OUR MISSION STATEMENT: To equip (train) the clients of Mind Body Total Fitness with life- changing instruction and skills that will help maximize a more healthy and fit lifestyle.

Training Methods that Fits You!

Everyone is different. This is why Mind Body Total Fitness personal trainers take your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. We're here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.



Who is Coach Eddie?

Eddie Akan

Coach Eddie Akan Story:

 

When I see someone struggling to complete one of the 60-minute circuit-training sessions, I know how to help them reach the finish line, because I have been there before. A little more than 9 years ago, I weighed nearly 300 pounds. I made the decision to change my life, and through pure dedication, I slimmed down to 160 pounds and I have since maintained my newly svelte physique. Throughout my journey to fitness, I learned a myriad of ways to strengthen core muscles, shed weight, and enhance agility and stamina, and now I'm determined to share my techniques to help others make similar transformations at Mind Body Total Fitness.

 

Myself and my team of certified trainers mix and match those methods to target all the body’s muscle groups during outdoor boot camps for exercisers of all fitness levels. In our coed and women's-only boot camps, we constantly vary the routines to prevent workout burnout. One day, participants might run short sprints, jump rope, and do sit-ups balancing atop exercise balls, and the next, you might pull against resistance bands, do leg lifts, and toss medicine balls to participants suffering from colds. They advocate pairing these high-intensity workouts with well-balanced diets and nutritional supplements.

 

Remarkably, I have accomplished amateur boxer and the 2010 National Brown Gloves Champion. To better attribute to my training program, I incorporates many boxing training techniques learned throughout the years into his workouts. Understanding what it takes to succeed and the philosophy in which I have instills trainees, this exceptional training program falls nothing short of that mindset. 

 

Education and Training:

Certified through the National Federation of Professional Trainers in personal training and as a Corrective Exercise Specialist, I'm an elite amateur boxer in the Houston area with 2010 National Brown Gloves Championship title.

 

 

Specialties: 

Strength and conditioning
Nutritional Support
Cardio Boxing
Flexibility/Balance Training
Weight loss programs
Pre/Post Rehabilitation
Corrective exercise programs

 

Benefits: 

Higher level of energy
Increased metabolic efficiency
Overall healthier lifestyle
Decreased body fat
Better balance and flexibility
Positive reinforcement and encouragement

 

 

 

 

GET FIT NOW

 

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